Exercises with EXPANDER
WHAT IS AN EXPANDER?
An EXPANDER is a specially designed rubber band. It is included for free MARCIN bunion regulators (2 splints).
Exercises with EXPANDER can help you prevent and treat hallux valgus.
The main function of the EXPANDER is:
- increasing the effectiveness of MARCIN bunion regulators
- restoring normal muscle structure
- improving the big toe mobility
Including the EXPANDER with MARCIN bunion regulators is an exclusive idea!
Below we present 2 simple exercises with EXPANDER. Exercise every day for even a few minutes! If the exercises cause pain - stop doing them.
Gradually increase the time you spend doing exercises with the rubber band.
EXERCISE 1
1. Sit down and put the rubber band around your big toes.
2. Put your feet together.
3. Pull your toes apart while trying to keep your ankles together.
4. Hold this position for a few seconds, feeling the resistance of the expander.
5. If the exercise causes you pain, the rubber band should be less stretched.
6. Relax your feet for a few seconds and repeat the exercise.
EXERCISE 2
1. Sit down and put the rubber band around your big toes.
2. Put your feet together.
3. Pull your toes apart while trying to keep your ankles together.
4. Curl your big toes.
5. Hold this position for a few seconds, feeling the resistance of the expander.
6. If the exercise causes you pain, the rubber band should be less stretched.
7. Relax your feet for a few seconds and repeat the exercise.