EXERCISES PREVENTING AND TREATING BUNIONS

It is extremely important to maintain proper foot care in order to prevent and treat hallux valgus. Regular exercises reduce pain and delay the development of the deformation. Every day find a few minutes to take care of your feet and you will strengthen muscles as well as improve big toe mobility.

Remember! Walking barefoot is also a great way to exercise your feet. Use every spare moment for barefoot walks on grass, soil, sand or even at home. Do not worry about little stones or roughness - they naturally massage your feet.

WE PREPARED 2 SETS OF FEET EXERCISES FOR YOU: